裹糭樂 - 烚下烚下 Home-made rice dumpling

家父近年血壓及血糖偏高，加上心臟欠佳，遂自己裹糉以減低攝取鹽份及糖份。由於多年沒有裹糉，已忘記裹糉的方法了，唯有請教auntie，她到我家教我裹糉及探望媽媽，用了裹上海糉的方法而非廣東的三角形糭，最重要是教曉我用真空煲烚糭，既節省能源又效果不俗。不妨試試！

材料：
糯米　１斤（604克）
開邊綠豆　６兩（240克）
腩肉　６兩（240克）
鹹蛋黃　８個
蝦米　１６隻
冬菇　８隻（已浸泡）
水草　８條
糉葉　２４片

糯米調味：
鹽１湯匙

醃肉料：
鹽1/2茶匙
五香粉1/2茶匙
酒２茶匙

做法：
１）糯米、綠豆分別用清水浸於過夜，洗淨瀝乾後加調味拌勻。
２）腩肉洗淨切成８片，拌入醃肉料備用。
３）水草糭葉用滾水烚約２０－３０分鍾，取出洗淨瀝乾。
４）用２塊糭葉交叉折成窩狀，倒入少許糯米上，然後再加入適量綠豆、腩肉、鹹蛋黃、冬菇，再舖上綠豆、糯米。
５）再加１塊糭葉於上面封口，用水草紮實。
６）真空內煲注入３公升水煲滾後，將糭放入真空煲，改大火煮３０分鐘及熄火，將真空內煲放入真空外煲待1.5 - 2小時。

Ingredients:
604g  glutinous rice
240g  mung beans, splitted
240g  pork belly
8 pcs  salted egg yolks 
16 pcs  dried shrimps
8 pcs  dried mushroom (soaked)
8 reed strips
24 pcs bamboo leaves

Seasoning for rice
1 tbsp salt

Marinade
1/2 tsp salt
1/2 tsp five spices powder
2 tsp wine

Method:
1. Soak rice and beans in water seperately overnight. Drain and mix them together with seasonings.
2. Wash and cut belly pork in to eight pieces. Soak in marinade and set aside.
3. Bring water to boil and poach reed strips and bamboo leaves for 20-30 minutes. Wash and drain.
4. Cross two pieces of bamboo leaves, twist and make a well. Pour in some glutinous rice and add some flattened mung bean, belly pork, egg yolk, dried shrimp, mushroom, and then another layer of mung beans and rice mixture.
5. Place another piece of bamboo leaf on top to seal. Tie with reed strip securely.
6. Pour in 2/3 of water in the inner pot of thermal cooker.  Bring it to boil. Put the rice dumpling into the inner pot and boil for 1/2 hour and remove from heat.  Then put the inner pot into the outer container and close the lid for 1.5 to 2 hours.

希望明年能學懂兩塊糭葉裹三角形廣東糭!